astra-addon domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/mjkinesiology/public_html/wp-includes/functions.php on line 6121wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/mjkinesiology/public_html/wp-includes/functions.php on line 6121uael domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/mjkinesiology/public_html/wp-includes/functions.php on line 6121Danes predstavljamo eno izmed oblik vzdržljivostnega ali aerobnega treninga – CONA 2. Pogledali bomo, kako lahko vključevanje takšne vadbe pozitivno vpliva na zdravje in dolgoživost. Cona 2 je definirana kot največja presnovna zmogljivost/delo, ki ga lahko vzdržujemo, medtem ko je raven laktata pod dvema mmol/l. V primeru, da presežemo intenzivnost se produkcija laktata poviša, saj […]
CONA 2 – VADBA VZDRŽLJIVOSTI IN DOLGOŽIVOST Preberi več »
Ko se pogovarjamo o vključevanju različnih tipov treninga specifično za določeno skupino športnikov – v našem primeru so to kolesarji, moramo biti vedno pozorni na cilj, ki ga želimo doseči. Trening moči (TM) ali tako imenovana vadba proti uporu služi kot glavni način vadbe športnikov za pridobitev mišične mase, moči, jakosti in eksplozivnosti. Prav tako
TRENING MOČI ZA KOLESARJE Preberi več »
